via Thea

Ingredients: 1 tbsp coconut flour 1 tbsp pb2 1/4 c. oats 1/2 banana 5 egg whites Cinnamon  Stevia 1. In a medium bowl mash up a banana with ...

Ingredients: 2 tbsp chia seeds 1 c almond milk 1 banana 1 tbsp peanut butter 1. Mash the banana in a bowl.  2. Stir in ch...

Everyone who knows me knows how I like to start my day (sometimes even end my day). I love delicious green smoothies, and for this reason ...

Do you have a trip planned this summer? Vacation, work, or a weekend getaway? I love enjoying some beverages when I travel, but I just can...

When I'm in a hurry it's always great to have grab n' go meals. I've always wanted to make overnight oats in a jar, so being...

Ok I've definitely been meaning to post a mug cake recipe for a while. I am finally getting around to it. WOW, if you have a sweet tooth...

2013 came and went. Let's start 2014 off right, healthy and tasty!  Coco-Greens Smoothie  1 scoop vanilla protein ( I use life's bas...

Iced coffee makes me CRAZY, and I'm BANANAS over protein smoothies and shakes. It's about time I made a coffee banana protein shake!...

This is heaven in a cup, and isn't even a cheat meal! Ingredients: 1/2 banana 1 scoop choc protein 1 tbsp cacao 1 c almond milk 1...

I've done it again! I made something that I can't even believe tastes so good. One of those drinks you take a sip of, and then it...

Ingredients: 1 frozen banana 1 c. Unsweetened almond milk 2 Dates 1 tbsp. raw cacao powder This tastes like a chocolate shake, minus t...

I have made SO many different types of protein pancakes, and today is a new day that called for a new recipe! Ingredients: 1/2 Banana (so...