via Thea

Do you have a trip planned this summer? Vacation, work, or a weekend getaway? I love enjoying some beverages when I travel, but I just can...

Fresh lemon water is my go to drink of choice, especially after travel! I just take a 1/2 a lemon, squeeze the juice in to my water jug in t...

It's that time of year! It's warm out, and cooling down with a Skinny Spritzer might be the way to go! 

It's time I share another smoothie recipe! I literally have a green smoothie almost every day. Green smoothies are nutrient rich drinks...

I cut most dairy from my diet a few years ago, and found that almond milk is a great replacement for milk. It is lower in calories, higher i...

With the warmer weather I have been craving refreshing fruity drinks. I decided make a fruity recipe and add greens for an extra boost of nu...

The weather is nice out, so why not cool down with a refreshing spring/summer cocktail! Try this out and you won't be disappointed!  Ing...

Thanks to a friend Sophia I have been enjoying a delicious shot of wheat grass mixed with some yummy coconut water. Ingredients: Wheat gr...

Skinny St. Patty's Day Spritzer It's time to party! You can definitely go out this St. Patrick's Day to have some ...

My sweet tooth hits me in the evening, tonight I decided to kick it with a 5-calorie treat. 1c boiling water 1 tea bag (cinnamon, vanilla...

Ingredients: 1 frozen banana 1 c. Unsweetened almond milk 2 Dates 1 tbsp. raw cacao powder This tastes like a chocolate shake, minus t...

FIT FRIDAY TIP: If you are going to drink tonight, or this weekend try to limit your carb intake throughout the day. Keep fresh fruits and...

I have been on a green smoothie kick lately! There are so many reasons I like making them! They are awesomely healthy, and with the right st...

Thea's Thanksgiving Tips: 1. Start your day with a morning workout. A run, hike, or walk with your family could be fun! 2. Drink ton...

I have been on a kombucha kick lately, and I thought I'd share with you a little about this healthy drink. Kombucha is a probiotic pro=i...

I LOVE chocolate, and I have a seriously sweet tooth that I simply can't ignore from time to time. When I am craving chocolate (usually ...

The weather is nice, and all I want lately is something cold and sweet! I just finished a tough workout, and on my way home from the gym (...