via Thea

Are you planning for your crazy busy week ahead? What days have you committed to working out? Try this total body woktout to jump start your...

Tabata battle ropes (20 seconds of work, 10 seconds of rest, 8 rounds) Weighted rope pulls(3 rounds each arm) - strap(knot) a weight around ...

This week I am feeling like bringing back my bodybuilding style workouts.  I want to share with you what I do when I take away the burpees, ...

Lately I've been feeling inspired! My clients inspire me, the gym inspires me, new workout gear inspires me, and challenges inspire me. ...

I switched up my workout rep/set range this week and MAN I'm sore! I thought I would share with you my workout!  Set 1. A) Lateral raise...

Are you in need of a good butt kicking? I just got a good sweat in and I think you should TRY THIS ONE. 10 pushups 10 sit ups 5 rounds 10...

--> Upper Body Resistance Band Workout: Do you travel a lot, have kids, or simply hate the gym? I have a workout that might ju...

 I created a little workout for myself post-birthday. I named it Good Luck Chuck, because this workout should be a killer! Buy in 100 doub...