via Thea

Stuffed Acorn Squash Need a healthy yet hear...

Last night I went to a Carribean themed dinner party, and I decided to bring my 3 favorite ceviches. I made a shrimp ceviche, a salmon cevic...

I recently cut out meat from my diet, just to see how my body responded. I want to test how my energy levels are, how my workout intensity i...

I am going to a dinner party tonight, and the theme is Italian. I thought I would try making something new, and fresh for my dish. Raw zuchi...

It's Spring and summer is around the corner! It is absolutely beautiful outside, and honestly it is my favorite time to get creative wit...

This is a super quick uber-healthy delicious kale salad recipe. Kale is like the god of greens and if you make the effort to stick it in you...

I have never walked in to a party, and not been nervous to see what my food choices were. I went to an absolutely stunning birthday party la...

Oh my gosh! Oh my gosh! Oh my gosh!!!!!! I think I nailed this meal, it seriously turned out better than I could've imagined! I honestl...

I get bored of just chicken and veggies when I'm trying to eat super healthy! Do you ever eat plain grilled chicken and steamed broccoli...

Thea's Thanksgiving Tips: 1. Start your day with a morning workout. A run, hike, or walk with your family could be fun! 2. Drink ton...

It's about to be thanksgiving. To me I think of cranberry, squash, turkey, cinnamon, apple cider, etc. I thought I would take a risk and...

Thea's Healthy Ahi Burger with Avocado and Cilantro Lime spread I got a little tired of turkey, chicken, and egg whites this week! I d...

Is it just me? Lately I have been noticing temptations more than ever, feels like everywhere I go. Every now and then it is normal to give i...

Eating out this weekend? Opt for a healthy restaurant that you can try new yummy meals at! I have been exploring orange county and keepin...

Salmon is one of my favorite protein sources. For some reason it doesn't need much added condiments or flavor, besides some seasoning. T...

I am a sucker for quick bites. Since I eat about every three hours, if I am out running errands sometimes I get frustrated that it is time t...