via Thea

Iced coffee makes me CRAZY, and I'm BANANAS over protein smoothies and shakes. It's about time I made a coffee banana protein shake!...

I always crave a little something sweet before bed, and tonight I decided to fulfill that craving... Guilt-free! I made this smoothie that i...

This is heaven in a cup, and isn't even a cheat meal! Ingredients: 1/2 banana 1 scoop choc protein 1 tbsp cacao 1 c almond milk 1...

I've done it again! I made something that I can't even believe tastes so good. One of those drinks you take a sip of, and then it...

I have been introduced to THE BEST protein powders and bars I have ever tried (and I've tried em' all). Dale's Raw Foods has...

I have been so lucky to have been introduced to an amazing new product. Being an athlete I am extremely picky on what I put in my body. I re...

I have been on a green smoothie kick lately! There are so many reasons I like making them! They are awesomely healthy, and with the right st...

The weather is nice, and all I want lately is something cold and sweet! I just finished a tough workout, and on my way home from the gym (...

1-2 c. brewed coffee 1 scoop chocolate protein powder I like to add sugar-free hazelnut syrup and or cinnamon:) blend and enjoy!!! As a...

When it comes to protein a lot of people don't know what to get so here are some tips to help you find the right one for you! Tons of pe...