via Thea

Earlier this week, I discussed the symptoms you should look out for if you feel like you have done some damage to your Metabolism. Today,...

Many of us put in our time at the gym and watch what we eat. Some of us take it to the extremes to see results (eating less & working ...

Although I had fun making a little joke about this  "not eating" phenomenon we see in our society, I do want to take this oppo...

I read this statistic and was shocked. Then I realized, no, it isn't a shocking statistic. It's an unfortunate statistic. Why ar...

So you want athletic legs? My trick is to add in plyometric and cardio exercises in to my strength circuit. Why? 1. Burns more calories ...

Prepping for your week doesn't just mean updating your calendar, planning your meals, and having your clothes ready. Being prepared to...

We've all heard of a self fulfilling prophecy. You believe something to be true and it sooner or later happens. It recently happened to ...

Need a total body workout? Don't know what to do to be time efficient? Do this one ANYWHERE!  Try to complete 3-8 rounds!  Te...

I just tried out Fiberlash mascara this week, and I am SO excited about it. I love having big long lashes, but whenever I use fake lashes th...

What's a MetCon? The term "MetCon" became popular as CrossFit became popular. MetCon workouts have been around forever, an...

I just got back from Yosemite today. In my normal fashion I hit the gym then headed to the grocery store. I wanted to whip up something d...

Need a high intensity workout for the weekend? I have you covered! Try this one out, and make sure to modify the weights for yourself. 

I could talk about clothes for days. Every season there are many new styles, trends, designers, and amazing sales. The reason I want to talk...

I am obsessed with hair. This isn't news to anyone. I haven't shared my hair routine for summer, so I thought I would tell you my pr...

The more women I meet, the more I notice how crazy each of our lives are. We're all just trying to run the world ... working long hours...

As you all know, I love making smoothies. I probably have 1-2 a day. Since I make so many, I really care about what I put in them. It's ...

Ingredients: 2 tbsp chia seeds 1 c almond milk 1 banana 1 tbsp peanut butter 1. Mash the banana in a bowl.  2. Stir in ch...

Last week I realized one huge thing. Hair is everything . Yes, I said it.  Hear me out.  Picture yourself leaving the hair salon ...

This title might have thrown you off. To be honest the first time I heard this statement was this year. People don't often tell you th...

Everyone who knows me knows how I like to start my day (sometimes even end my day). I love delicious green smoothies, and for this reason ...