Pre-Post Workout Snacks

So you are hungry before and after a workout, but never know what to eat. Something too filling is never good! You want your body to have fuel for a great workout and also absorb the needed nutrients to rebuild right after a workout! Here are some quick and easy snack options!

Pre-workout (before):
Lightly salted rice cakes with peanut or almond butter
Banana with peanut butter
Cottage cheese and some nuts
Small Whole wheat tortilla with turkey/avocado/salsa
Ezekiel bread with nut butter
Ezekiel bread with avocado
Ezekiel bread with cottage cheese
Greek Yogurt


Post workout (after):
Protein shake with fruit (be creative you can blend up some yummy stuff!)
Ie. Almond milk, cinnamon, protein powder,1/2 banana or apple, ice
Greek yogurt and fruit (sometimes I mix with protein powder for flava!)
Cottage cheese and fruit (sometimes I mix with protein powder for flava!)
Green smoothie- fruit protein and greens with almond milk

Simple, easy, fast!