No Equipment Needed Workout: Travel, Home, and Outdoor Friendly

Do you need to get in a workout, but you are no where near a gym, in a hurry, or traveling? Try this no equipment needed workout!!

THE WORKOUT:
10 Squats
10 Pushups
10 Crunches
10 mountain climbers
9 Squats
9 Pushups
9 Crunches
9 mountain climbers
8 Squats
8 Pushups
8 Crunches
8 mountain climbers
7 Squats
7 Pushups
7 Crunches
7 mountain climbers
6
5
4
3
2
1

Squat:

a)

b)

Pushup:

a)

b)

Crunch:

a)

b)

Mountain Climber:

a)

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