26 reps 26 exercises, because I'm 26!

Here's a little bit of my birthday workout. I  just turned 26, so I thought it would be fun to do 26 exercises and complete 26 reps of each exercise. My goal was to keep moving, and take as little rest as possible.

The structure is an upper body exercise, followed by a lower body exercise, next a core exercise, and finally a "cardio" exercise. 

Enjoy! 

"26"

1. shoulder press

2. Squats

3. Sit ups 

4. Double unders (jump rope)

5. dumbbell row

6. Walking lunges 

7. Leg raises

8. Box jumps

9. dumbbell bicep curls

10. Side lunges

11. Plank with hip rotation 

12. Dumbbell tricep extension 

13. Back lunges 

14. Left side plank with hip dip

15. Ice skaters (speed skaters)

16. Shoulder pushup ( pike position)

17. Sumo squat

18. Right side plank with hip dip 

19. Toe taps on box 

20. Dumbbell reverse fly

21. Kettlebell swing

22. Toe touch crunches (lay on mat, feet in air, touch your toes) 

23. Mountain climbers 

24. Ball slams (med ball or sandbag)

25. Curtesy lunges

26. Burpees