Workout Of The Day: No Equipment Booty Workout

We all want a nice toned tush, but the truth is it is hard to keep up when you don't have time for the gym.

This workout will make it easy for you to keep your tush nice and toned at home, or while traveling.
20 Squats
20 Walking lunges
20 Bridges
20 Squat jumps
20 Lunge jumps
20 1 Leg bridge (the other leg will be in the air)
Repeat 3-5 times

Squats

LUNGES

BRIDGES

Workout Of The Day: Booty Kicker/Leg Workout

 Do you need to tone your booty, and burn a ton of calories? Try this workout, and I promise you will feel like you got a BOOTY KICK.

Start with Exercise A, then immediately jump in to Exercise B. Finish 3 rounds, before moving on to the next set of exercises.

A)15 Leg press

B) 30 mountain climbers

A) 15 Step ups (each leg)

B) 15 Box jumps

 A)15 Ball Curls

B) 25 sit ups

A)20 Squats

B) 10 Curtsey lunge (each leg)

Mike Byerly Photography
MUA: Amanda Kroon
Clothing: Lorna Jane