Ready For Monday Workout

Are you planning for your crazy busy week ahead? What days have you committed to working out? Try this total body woktout to jump start your week:

.5 mile run every other minute pick up the speed by 1%

20 squats (or squat jumps)

20 pushups 

20 v-up sit ups 

.5 mile run every other minute pick up the incline by 1% 

20 lunges (or lunge jumps)

20 tricep dips (on bench or ground)

20 sit ups with a twist at the top

.25 Mile faster run EVERY minute pick up the speed by 1%

20 side lunges (each leg)

20 mountain climbers

20 plank hip dips (each side)

.25 mile run EVERY minute pick up the incline by 1%

20 sumo squats (wide stance, toes pointed out) 

20 burpees

20 plank jacks (hold a plank, jump both legs wide, then both legs back together)

Total Body Workout: No Equipment Workout

Morning killer workout with my cousins and sister! They wanted me to work them out, so I didn't hold back.. we murdered it! 

50 squats

40 sit ups

30 mountain climbers 

20 jump lunges

10 pushups

Hill sprint

Repeat 2 more times (3 total)

50 flutter kicks 

40 plank jacks 

30 tricep dips 

20 glute bridges

10 squat jumps

Backwards Hill sprints (2 more times 3 total)

30 plank shoulder touches 

20 side plank hip dips (each side)

10 burpees 

Repeat 2 more times for a total of 3 rounds 

30 1 leg lunges (15 each leg)

20 reverse crunches 

10 plyo pushups 

Try this out and #viathea with a photo letting me know how you did! 

1000's Workout: Partner Workout

Partner Challenge: This should be completed with 2 people. Grab your bestie, your boyfriend, hubby, or sibling! 

LEG AND CORE WORKOUT

In a group of 2 you must complete between the two of you ( only one person can work at a time. Break up the number of repetitions however you want).

1000's workout

100 squat jumps

100 Windshield wiper leg raises

100 burpees 

100 partner 1 leg lunge (one partner is holding the other partners back leg)

100 bicycle crunches

100 walking lunge with kick back

100 side plank with knee to elbow crunch

100 power lunges (back lunge with a jump)

100 v-up sit ups 

100 1 leg raises

This is a fun one, enjoy!