Summer Travel Workout: No equipment needed

Over the last few months I've been traveling a bit more than usual. When I'm on vacation I love to relax, but I also sometimes feel like breaking a sweat. I love finding local places to hike or explore, but if I wake up early and want to sweat a little I try to get some energy out by doing a bodyweight workout like this.

Warm up: (be sure to do a short warmup and stretch out)

Complete A,B & C then rest for 30 seconds repeat for a total of 3 times through this circuit

Circuit 1 (complete 3x)

A) 20 squats

B) 20 side lunges (10 each leg)

C) 20 glute bridges (or hip thrusts) lying on a mat 

Circuit 2 (complete 3x)

A) 15 push-ups

B) Plank with 20 shoulder taps (tap your opposite hand to opposite shoulder while keeping your hips neutral)

C) 15 burpees

Circuit 3 (complete 3x)

A) 20 walking lunges (10 each leg)

B) 20 walking plank (hold a plank walk to your left for 10 and to your right for 10)

C) 40 mountain climbers 

Circuit 4 (complete 3x)

A) 15 full sit ups 

B) 30 Russian twists

C) 15 leg raises (both legs together)

Say you have a trip planned, make 30 minutes of time for this. Maybe you don't have a trip planned, but need a short workout to do in the park or in your living room- this is perfect!

Total Body Burn

Here's a great workout to help get your whole body stronger, burn a ton of calories, and lean out.

This workout hits your upper body, lower body, and core. Try it out, and tell me how you feel!

Make sure to warm up 5-15 minutes before the workout. If you have extra energy after you can cool down 5-20 minutes! Enjoy!

- Complete exercise A directly followed by exercise B (this is called a superset). After you complete your first 3 rounds, you can move on to the next bundle of exercises.

Total Body burn

A) Lat pulldown 3 rounds x15 reps

 B) 20x Plank up-downs

A) Sumo Squats 3rounds x15 reps

B)  Leg press 3rounds x15 reps

 A) Walking Lunge 3rounds x40 lunges (20 each leg)

B) 3 rounds x20 box jumps 

 A) Sit-ups 3rounds x30 reps

 B) Mountain Climbers 3rounds x50 reps

Vacation/ Travel Workout

Yesterday I made up a really good beach workout! It was a total body burner, and you can perform these exercises anywhere! The gym, the beach, outside, on grass, wherever you want! 

Start with 5 minites of stretching.

Complete circuit #1 three times before moving on to circuit #2.

1.Walking lunges (50 steps)

Push-ups (12 reps)

Squat jumps (20 reps)

2. Plank walks (to a tree and back, or 1/2 a basketball court length)

Bridges (20 each leg)

Ice skaters (50 total)

3. Shoulder push-ups (20 reps)

Moving Squat jumps (15 reps)

Dips (30 reps) 

I hope you break a good sweat!