The Best Hair Products To Take When You Travel

I always love having small products with me whether I'm traveling or just headed out for a full day. These products are my favorites and since there are SO many product out there I want to let you know why these ones are my go-to's.

Drybar- Money Maker- This is my favorite hairspray. I've been using this for about 2 years and I just love it. Some of the reasons I like it are a)the smell (people think I'm wearing a fresh perfume, even though it's just my hairspray) b) the fact that it isn't heavy, sticky and it doesn't leave any white flakes c) it's buildable, so you can keep adding over days and it won't look like you have tons of hairspray in your hair.

R+Co- Outer Space- This hairspray is great to take to an event or if you need your hair to stay! It is a little heavier than the Drybar one, but it has more of a hold. It would be the perfect thing to pack if you were going to be out dancing all night or taking a lot of photos!

Oribe- Thick Dry Finishing Spray- This stuff is perfect if you have thin hair and want to create a bit more volume and texture. I like taking this one on vacation, so I can keep beachy hair that doesnt look too frizzy. This product is great for messy beachy waves.

R+Co- Dry Desert Dry Shampoo- This spray comes with me wherever I go. It's in my suitcase, my backpack and sometimes even my purse. It's the best dry shampoo I've ever tried. I love it because it doesn't leave tons of white residue on your hair, and similar to the Money Maker it is buildable over days and you can keep touching up!

Oribe- Split End Seal- This product is great to use when you've just finished styling your hair and you either see a few dry ends OR you have fly aways. This product will hydrate those ends and also give you a really nice finish.

Oribe- Gold Lust Conditioner- This is the holy grail of conditioners. I have bleached hair on my ends, and I credit this conditioner to my hair still being healthy! I have been using this one for 2.5 years and have no interest in switching anytime soon. I used to have to use TONS of conditioner to make my hair feel smooth. This one the product goes a really long way, so even though it's on the pricier end I have saved money because I don't need to use very much at all.

Oribe- Gold Lust Hair Oil- This paired with the Oribe Conditioner are the two most hydrating products i've found on the market. This is another one I can't live without. I have tried so many hair oils and they either seem too oily, or that they don't hydrate enough. This one is the perfect mix!

Gorgeous Hair: The Best Toner Around

Do you die or highlight your hair? If your answer to that question is yes, then this product is for you. During the summer months often times the sunshine oxidizes died hair color and makes it look not so fresh. BLNDN created a toner and treatment to keep your hair tone picture perfect. Whether you are blonde, red head or brunette; this product will keep your hair from getting super brassy looking or too "orangey".

I bought their brightening trio which comes with a purple shampoo, purple toner & conditioning treatment (& it's on sale). I just started using it and had to share, and no this isn't a sponsored post I just really like their stuff. The longer you keep in the purple the more toned down your color will be.

The coolest part about this product is that it is actually clinically proven to work. Yes, they did studies on hair oxidation and this product helped prevent it!

I suggest you use:

If you're any shade of blonde

If you're brunette and have blonde highlights or even caramel highlights

Red head and don't love the way the sun hits your color

Check out their insta: here

My Hair Regimen & Favorite Hair Products

I have a new regimen for my hair and I am seriously loving it. My hair is blonder than it's been in a while, therefore, I assume it will be more damaged due to the bleach. Well these new products I'm using are saving the day. 

To be honest, the real reason I wasn't using these products before was the price. They are on the higher range of price on the hair product spectrum. However, I feel like if you don't spend he money you will be spending a lot more down the line. 

Now that I use great product I only have to cut my hair every 5-6 months, when before I had to every 6-7 weeks. It's saving me money on haircuts, and also is allowing me to grow my hair out.

My favorite products at the moment are:

oribe : Beautiful color shampoo (here)

oribe : Gold lust transformitive masque (here)

oribe : Gold lust hair oil (here)

oribe : Split end sealer (here)

R&co : Death Valley dry shampoo (here)
thedrybar : Money maker hairspray (here)

thedrybar : 1" curling wand (here)

Step 1: Wash your hair with oribe beautiful color shampoo & rinse.

Step 2: Use a small amount of gold lust conditioner (mostly on ends of hair) and let it sit for 2-5 minutes. Rinse out with cold water as this will help seal in moisture. 

Step 3: Pump some hair oil and split end seal in to the Palm of your hand. Run these products through on damp or wet hair.

Step 4: Blowdry your hair.

Step 5: For a little bit of texture use the R&co dry shampoo throughout hair.

Step 6: Starting with the bottom section of your hair use your hair wand to curl. Move your way up (I like to curl away from the face). 

Step 7: Set your curls with money maker.

This is the routine that works best for me. I'm loving my hair and how healthy it is. Try these products out and see if they work as well you as they do me! 

My Favorite Summer Hair Products

I am obsessed with hair. This isn't news to anyone. I haven't shared my hair routine for summer, so I thought I would tell you my product obsessions.

I have been using Biolage for my shampoo and conditioner the last few weeks. I really like it! After my hair is towel dried I mix in the palm of my hand Hot Toddy & Sachajuan Intensive Hair Oil. I put both of those starting on the tips of my hair and work them throughout. After that I put some Sachajuan Styling Cream in my hair. From here I either do nothing and let my hair dry naturally, or I blow it dry. After I blow dry I usually curl my hair. I love the Money Maker flexible hair spray to finish my look. If I want a messier look I will spray in some Hair Play for texture. Lastly, if I want my curls to hold for days I will just touch up the front and spray some dry shampoo in my hair (Detox). 

You don't need to use these products, but they are what have been working best for me to keep my summer curls lasting! 

Review: Out Of The Cave (Paleo Eats)

Since I have gotten in to the fitness industry, I have met plenty of people on special diets. Diets ranging from Gluten-free, Lactose-free, Sugar-free, Fat-free, Low-carb, Raw, Low-calorie, Vegan, High-protein, High-fat, Jenny Craig, Nutrisystem, and the list goes on.

One diet I have been reading a lot about more recently since starting to do CrossFit, is the Paleo diet. This diet consists of vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. I know many great athletes who have seen great gains in their physiques, as well as performance.

I have kept in touch with an old coach of mine named Darrell Lutz who has his own gym called M.A.S.S. Training. I recently noticed his new page called Out Of The Cave to see what it was all about and I was pleasantly surprised. He and his friend Tombro (a chef) created this health food service for people to enjoy healthy eats at a great price!

All the food they serve is organic! From the grass-fed meat, to the fresh veggies, the tasty sauces, and even organic spices! The quality of this food can not be beat! DID I ALREADY MENTION THE PRICES? Oh yeah, it's cheap! I had the chance to try three of the most popular dishes, and they are definitely on point!

MY FAVORITE was the Chicken Curry. It is made with Organic chicken breast, spices, and veggies, served on top of cauliflower rice, or spaghetti squash. I was shocked with how delicious this one was. Not too spicy, but had a kick! I could eat this one almost every day!

The chili was killer! The chili is made with turkey breast and the flavor was awesome! I don't know how they made this so perfect, I want the recipe. This can also be served over cauliflower rice or spaghetti squash!

The Jambalaya, was surprisingly also super delicious. I personally have never been a Jambalaya fan, until now! The jambalaya is made with Organic chicken, Andouille sausage, and veggies- served over cauliflower rice or spaghetti squash.

I can't wait to try more of their healthy options!!!!

Check them out, and tell them THEA sent you

Product Review: Dale's Raw Protein

I have been introduced to THE BEST protein powders and bars I have ever tried (and I've tried em' all).


Dale's Raw Foods has the best raw protein powders, and raw protein bars!!! My mouth is watering while writing this!

I have recently read up on whey and other proteins like casein, as well as soy. I am realizing they are doing more harm than good. I was luckily introduced to Dale's, and I am not turning back. The powders and bars are RAW, Vegan, Gluten free, and ALMOST 100% organic (still working on getting approved).

The good thing about this product is that they are made fresh to order, and when you consume them your body can recognize all the products and absorb the nutrients quickly.. Think about it, a chocolate whey protein powder typically is made in a factory with tons of fake ingredients and over processed, so it doesn't make much sense that most health nuts consume this junk. INSTEAD- start consuming natural products from the earth that are fresh and you will see a world of difference in your energy!

Powders: Brown rice, pea, and hemp protein mixes

Chocolate
Natural
Vanilla
Strawberry Banana

Flavors:

- Vanilla Cashew
- Blueberry Macadamia
- Strawberry Banana
- Raspberry Hazelnut
- Chocolate Almond Coconut
- Chocolate Cherry
- Chocolate Chia Maca
- Goji and Greens
- Low Carb Vanilla Cashew
- Low Carb Cafe Mocha (Organic ground coffee and raw chocolate with combo of almond/cashew butter and chia seeds. Only 12g carbs, 8g fiber, and 3g sugar per bar)

All of the bars are HAND-MADE, yes made to order!!! Real ingredients like Coconut Nectar for sweetener, Coconut Oil for texture and added health benefits, Goji Berries and Chia Seeds (powerful superfoods), Raw Cacao for its antioxidants, in addition to the pea, hemp and brown rice proteins.

The only thing to watch out for is because it has ZERO preservatives, the shelf life is a lot shorter than regular protein bars (6 to 8 weeks).


Order these bars or powders, and you'll be hooked.

Product Review: Artisana

I am being introduced to the BEST food around lately! I tried Artisana coconut butter, cacao bliss, almond butter, and cashew butter last month after seeing it at Whole Foods Market.
Now that I have A TON MORE of their stuff, I get to try it ALL! This stuff is absolutely amazing, so let me tell you a little about it and why I think it's a good idea you go get yourself some to try!
This company is based out of Oakland, CA (right around the street from where I grew up)! This company is one of the FEW that truly care about the QUALITY as well as taste of their product! This stuff is made RAW, ORGANIC, FRESH, GLUTEN-FREE, & PEANUT-FREE! The butters are made fresh and even bought by ORGANIC farmers! HOW AWESOME IS THIS?
Ok I might seem like a total nerd, but remember I always think of how each purchase I make I am voting. If you are buying quality food that is organic and made fresh there is no reason to ever go back to buying junk with tons of added ingredients I would like to think as ENEMIES like high-fructose corn syrup, hydrogentated oils, and sugar!
Now the important stuff:
How do I eat this stuff?
I reccomend trying these...
1: Artisana almond butter with some Artisana Coconut Butter topped on your favorite toast.
2: A smoothie with any Artisana Nut Butter, like the Artisana Pecan Butter, some almond milk, maybe some raw protein, and a banana
3: A piece of fruit topped with Artisana Walnut Butter
4: A whole wheat tortilla with Artisana Cashew Butter and a banana rolled up!
5: Or cook your veggies and saute them with Artisana Coconut Oil
6: For dessert just eat the Artisana Cacao Bliss straight out of the tube! NOM NOM NOM :)

Now go to your local health food store and STOCK UP!
Like them on facebook!

Product Review: Sun Warrior Raw Vegan Vanilla Protein

I have been so lucky to have been introduced to an amazing new product. Being an athlete I am extremely picky on what I put in my body. I realized the past few years I have been drinking protein drinks that are mixed with junk! Sun Warrior Protein has the 9 essential amino acids and other non-essential amino acids in a perfectly balanced amino acid profile. The processing of this product is natural and clean, which is different than most others on the market filled with chemicals.

Enough of me jabbing about it! Get it at

Sunwarrior.com

Add it to all your recipes:
Protein shakes
Green smoothies
Oatmeal
Protein bars
SKIES THE LIMIT!!