Monday, January 30, 2012

Thea's Easy Asain Chicken Veggie Stir Fry

I get bored of just chicken and veggies when I'm trying to eat super healthy! Do you ever eat plain grilled chicken and steamed broccoli? After a few days it sucks let me tell you! I decided to flavor up my chicken and broccoli and make a tasty stir fry.

I actually like to cook my chicken and veggies separate then stir fry them later, because I want to make sure I have the right portions of chicken and veggies.


Ingredients:
1 lb chicken breast cut in small pieces
1 Bag broccoli cuts
2 Tbsp worcestershire sauce
1 Tbsp. Low sodium soy sauce
1 tsp. Sesame oil
1/2 Tbsp. Thai red curry spice
1/4 c. Water

1. In large pan add cut up pieces fop chicken breast.
2. Add all spices and 1/4 c water.


3. Stir and let simmer/ cook chicken.
4. When cooked (about 5 minutes) remove chicken and leave sauce.


5. Add bag of broccoli to sauce.
6. Let simmer and cook for about 4 minutes.
7. Serve :) mix veggies in with chicken.



Ladies: measure about 4 oz chicken and 5-6 oz veggies.
Guys: measure about 6 oz chicken 8-10 oz veggies.

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