Chia Pudding Recipe

Chia pudding is all the rave right now. I love it sooo much. It's tasty, healthy & is super affordable to make!

Here's my new favorite recipe:

Ingredients:

1 cup almond coconut milk

3 tbsp chia seeds

2 shakes cinnamon

1 shake nutmeg 

1 shake allspice 

1 packet Truvia (or you can use honey/agave)

Fresh fruit (today I went with Blackberries)

1. Put 3 tbsp of chia seeds I n small mason jar or cup that has a lid

2. Pour (while mixing with a spoon) in almond milk.

3. Add spices and stevia & mix with spoon.

4. Put the lid on and vigorously shake (shake it like a Polaroid pictureee🎶)

5. Let this sit for a few hours, I usually let it sit overnight

6. Shake again before opening

7. Top with fresh fruit

Banana PB Protein Pancakes

Ingredients:

1 tbsp coconut flour

1 tbsp pb2

1/4 c. oats

1/2 banana

5 egg whites

Cinnamon 

Stevia

1. In a medium bowl mash up a banana with a fork.

2. Add in coconut flour, pb2, oats, cinnamon, and stevia.

3. Crack 5 eggs in to small bowl, and make sure to separate the yolk. 

4. Stir together.

5. After spraying pan with nonstick spray, heat stovetop to medium/high heat

6. Pour mixture on to pan.

7. Flip pancake.

8. Serve.

Calories: 336

Carbs: 35

Protein: 28.5

Fat: 6

Summer Travel: Skinny Drinks

Do you have a trip planned this summer? Vacation, work, or a weekend getaway?

I love enjoying some beverages when I travel, but I just can't do tons of sugary drinks. Over time I have figured out to enjoy my favorite drinks guilt free by modifying the recipes. Here are my favorites! 

Bananas for Bananas

Blend:

Banana

Coconut rum 

Soda water

Ice

Mango Mojito

Mango muddled with mint 

Coconut rum 

Soda water

Ice

Pineapple Cooler

Blend:

Pineapple

Rum

Soda water

Ice

Skinny Margarita:

Tequila

Lime juice (tons fresh squeezed) 

Soda water 

Splash of cranberry or agave