1 sprint (full court sprint and back)
*Complete 5 Burpees and 1 sprint every minute for 20 minutes
* The "left over" time in that minute is rest.
**** If you complete 5 Burpees and a sprint in 40 seconds that's means the remaining 20 seconds in that minute will be used to rest. Once the next minute begins, you start again.
* Complete for 20 minutes