Spicy Hummus Salad

I never get bored of salads, but so many people do. In order for me to always enjoy my salad I have to get creative. Today I made this one, and loved it! Try it out for yourself.

4oz ground turkey (organic & lean)

2 cups kale (organic & chopped)

1 cup spinach (organic)

1/2 c broccoli and carrots (organic & sliced)

2 tbsp spicy hummus (organic)

1 tbsp Greek yogurt (0% fat)

Hot sauce (optional)

Fig & Kale Green Smoothie

I'm on a smoothie kick, so your welcome for these recipes that are about to hit my site! I just grabbed some groceries and was super excited to see organic frozen figs. This recipe is seriously bomb!

1 scoop 22 days vegan protein powder

2 cups kale

1 1/2 cups unsweetened almond milk

2 frozen organic figs 

Ice 

Blend until smooth 

Mango Green Smoothie

I'm back from Vaca!!!! This means back to my extra healthy meals. My first stop was Project Juice, second was a long bridge walk, then my third was coffee, and I finally ended up at the grocery store.

Here's what I blended up! 

1/2 coconut water 

1/2 c unsweetened almond milk

1/2 c mango

1 scoop vega 

2 cups kale 

Ice 

Blend them up and enjoy 

Pack Your Snacks: Easy Snack Options

Who is in a bind when it comes to picking out healthy snacks? I used to do the same snacks everyday, but now that I've been eating healthy for quite a while I have come up with tons of ideas. Here are a few of my faves to have at home or pack on the go

- Dales bars- very nutritionally sound protein bars. They are high in protein, low in carbs, gluten free, raw, vegan, and DELICIOUS. I have one a day! My favorite flavors are peanut butter fudge, mint chocolate chip, graham cracker, and vanilla cashew! BUY HERE

- Green Smoothies: there are so many varieties you can make. They are so fast to make and drink on the go! Green smoothies are my favorite, because they can be whatever you want them to. My favorites are these. Here's another.

-Hummus and veggies: I love packing veggies and hummus in my purse when I am running around. A cup of veggies (carrots,cucumber, tomato, beets, califlour, broccoli, bell pepper, etc) always goes well with some delicious hummus. You can make your own, or go to a health food store and stock up on your favorite organic hummus. Make this one, or this one at home.

- Fruit with chia seeds: Chia seeds are great to throw in to your diet. They are packed with nutrients like omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Soak your chia seeds in water then you can top them on your favorite fresh organic fruit! My favorites right now are a combo of plums, peaches, nectarine, and mango.

-Kale chips: I have been obsessed with kale chips lately. I have made them at home, but have also tried these and these and have been completely blown away by how tasty they are! These are filled with fiber and nutrients so stock up!

- Nut butter and fruit: sometimes keeping it quick and simple is the way to go. I love grabbing an apple or banana and spreading a nut butter on it. Lately I've been trying new kinds of nut butters, and my favorites are walnut, cashew, and pecan.

-Hard boiled eggs: if you hard boil some free range organic eggs and keep them in your fridge, they can be the perfect grab-and-go along with nuts or a piece of fruit! 

Summer Grilled Salmon and Kale Salad

I recently cut out meat from my diet, just to see how my body responded. I want to test how my energy levels are, how my workout intensity is, and simply how I feel. Well surprisingly, a few weeks in to not eating animal products I started craving fish out of all things. I really try to make sure I listen to my body, so I decided to hit up whole foods and stock up on some yummy organic fresh fish. 

Today I decided to make a kale salad with a nice filet of salmon! 

Ingredients:

Salmon (organic, fresh)

Kale 

Avocado 

Lemon juice

Seeds (sunflower, hemp, or chia)

Directions:

1. Preheat oven to 350.

2. Bake salmon for 20-30 mins (I seasoned with cumin,paprika,Italian, and basil).

2. In a bowl toss kale, lemon, and avocado with your hands. This allows the kale to soften and moisten.

3. Sprinkle on quinoa, and seeds.

4. Top salad with your baked salmon.

Ginger Sesame Kale Salad

Ginger Sesame Kale Salad

Recipe:

Ingredients:

3 cups kale ( I like to massage the kale and let it sit  covered in a bowl with a wet paper towel, don’t ask me why)

¼ cup cooked quinoa

½ cup grated cucumber ( you can dice or chop, but I like cucumber grated)

Handful of chopped almonds

½ cup apple (my fave are fuji)

Dressing:

1 tbsp. sesame oil

½ Tbsp. Braggs amino acids

1 tbsp. sesame seeds

1 tsp. dried ginger

Directions: Mix all ingredients and toss with dressing.