Lean & Green Protein Pancakes

Why not start off the morning with some greens. These look like HULK pancakes, but you can't taste the veggies and they are simply delicious! They are super healthy, lean, & green!

Recipe:

2 Egg whites 

2 tbsp Vanilla protein powder

1/4 c. Oats 

1 tbsp. Coconut flour

1 cup spinach

1 tbsp. Unsweetened apple sauce 

1 tbsp. Unsweetened almond milk

1 tsp. Cinnamon

Directions:

1. Blend ingredients together (I use a vitamix or nutribullet)

2. On pan pour 1/5 batter, flip when golden brown.

3. Repeat with the rest of the batter.

4. Enjoy! ( I like adding stevia and sometimes almond butter on top).

Pumpkin Paleo Protein Pancake

My friend Kate makes a mean protein pancake. I tried to replicate her deliciousness and I seriously fell in love! This is amazing

Pumpkin Paleo Protein Pancake
6 egg whites
1/4 C. Canned pumpkin (not pumpkin pie)
1 Tbsp. coconut flour
1 Tbsp. ground flaxseed meal
1 Tbsp. cinnamon
1 Tbsp. coconut butter (Artisana)

1. In a medium bowl mix with an electric mixer (or in my case a fork) egg whites, pumpkin , coconut flour, flaxseed meal, cinnamon)
2. Spray frying pan with non stick spray.
3. Pour mixture on pan at medium heat.
4. Flip pancake when it starts to bubble.
5. The pancake will fluff up when ready.
6. Top pancake with 1 tbsp. coconut butter.
7. Dig in!

Sweet Potato Paleo Pancake

This is the season for yummy sweet potato! I wanted to make a warming breakfast, without oatmeal. I came up with this, and thought I'd share!

Sweet Potato Paleo Pancake Recipe: 

1/2 c. sweet potato or yams (puree)
4 egg whites plus 1 whole egg
Pinch cinnamon
Pinch nutmeg & allspice (optional)

Almond butter

1. Whisk all ingredients together leaving out the almond butter.
2. Pour on to pan or griddle.
3. Flip.
4. Serve, I like to add on a tbsp. of almond butter or 1 tbsp crushed almonds

Delish:)

Thea's Banana Protein Pancake

I have made SO many different types of protein pancakes, and today is a new day that called for a new recipe!

Ingredients:
1/2 Banana (soft and mashed)
2 Egg whites
1 Scoop protein powder (I used a strawberry banana flavor this time and it actually was quite delish)
Pinch of cinnamon
Splash of almond milk or coconut milk
Optional: berries, or coconut butter

1. In medium bowl crack in two eggs and separate the whites.
2. Mash banana in with the egg whites.
3. Mix in the milk.
4. Stir in protein powder and cinnamon.
5. Spray pan with non-stick spray.
6. Pour mixture on to pan, then once ready GO AHEAD AND FLIP!!!
7. Serve when pancake turns medium brown.

8. Eat and enjoy! This morning I added a tablespoon of coconut butter on top, it was so creamy and delicious!

Thea's Coconut Blueberry Paleo Scramble

I like the idea of trying out new things. If something is clean eating, I am most likely willing to try it!

I wanted my normal protein pancakes for breakfast, but wanted to try it without oats.... Which lead me to making paleo pancakes (which turned in to a scramble with my bad pancake flipping skills).

Ingredients:

1/4 C. Coconut Flour
2 Tbsp. Coconut flakes or shreds.
4 egg whites
1 whole egg
1/3 C. Blueberries
Cinnamon
Unsweetened Almond milk
Stevia to taste

1. Heat pan on med-hi heat and spray w/ non-stick spray.

2. In a large bowl crack 4 egg whites and add one whole egg, and 2 tbsp. almond milk then stir.
2. Stir in coconut flour, and cinnamon.
3. Add in blueberries.
4. Pour mixture on to heated pan.
5. When you see little bubbles, flip!
6. When done, plate up and add stevia/coconut flakes.

Thea's HEALTHY Crepe Tortilla Breakfast Wrap

I was trying to think of a delicious breakfast to make, and I thought of a breakfast burrito! I personally enjoy breakfast foods for breakfast (oatmeal, egg whites, fruit, yogurt, cereal, etc.) rather than savory breakfasts. SO I decided to make a breakfast burrito MY STYLE!
Thea's HEALTHY Crepe Tortilla Breakfast Wrap

Ingredients for crepe:
1/3 c oatmeal
1/3 c unsweetened almond milk
1 egg white
cinnamon

1. Put all 4 crepe ingredients in blender
2. Heat large skillet and spray with light cooking spray.
3. Pour blended ingredients on skillet.
4. Once edges are cooked and you see lots of little bubbles, FLIP:)
5. VOILA!

NEXT:
1. I added 1 Ralph's carbmaster yogurt.
2. A few walnuts.
3. 1/2 sliced banana.
4. a mixture of cinnamon and truvia
5. Ground Flaxseed

FINALLY! WRAP IT UP AND ENJOY(I'm sure you will)!!!