Thursday, January 30, 2014
Wednesday, January 29, 2014
Change, however difficult, is extremely empowering. Change can make your dreams turn in to your own reality. Yes, I said it. Once you change the things you say you want to, you will without a doubt reach your goals.
By DOING and not just saying things.
Ie. I want to lose 10 pounds. I am unhappy, and want to get fit.
- What was your workout like today?
- What did you eat today?
- How much sleep did you get?
- How much water did you drink?
Ie. I want to get a new job. My boss is psycho, and I want more money.
- Have you discussed your goals with your boss?
- Have you thought about what else you are good at, or what field you are interest in getting in to?
- Have you perfected your resume?
- Are you working after hours to build your experience?
Once you take action on all the things you would like to change, then you are destined for change. You will be proud yourself, motivated, and destined for greatness. Your work mindset on reaching your goals should be "I won't stop until it's done. I won't stop until I prove to myself I can do it."
So next time you are unhappy with something...be the change. Don't Just Talk About It, Be About It!
Monday, January 27, 2014
Wednesday, January 22, 2014
Saturday, January 18, 2014
Wednesday, January 15, 2014
Monday, January 13, 2014
Wednesday, January 8, 2014
Tuesday, January 7, 2014
Monday, January 6, 2014
Dinner the other night was so good I was told I needed to post the recipe!
Mango Curry Chicken Salad
1 chicken breast
2 tsp curry powder
2 tsp chopped red onion
2-3 Tbsp Greek yogurt
1/2 lime (juice)
2-3 cups mixed greens
1/2 mango chopped
1 tbsp hemp seeds (optional)
1⃣ bake chicken or shred chicken (I seasoned mine with shallot, & paprika)
2⃣in a large bowl mix lettuce, lime juice, mango, and hemp seeds
3⃣in a smaller bowl mix Greek yogurt, curry powder, onions, salt and pepper(to taste)
4⃣ add chicken to smaller bowl and stir until chicken is coated with the yogurt dressing
5⃣ add chicken (smaller bowl) mixture to bigger bowl, and stir