Balance of Food, Fitness, & Fashion!
Posts
All Comments
Today's workout:
Challenge yourself with a different type of workout today!
Run to gym
20, 15, 10 of each(complete a. @20 reps, b. @ 20 reps, c) 1 time, then start with a. @ 15 reps......)
A.Shoulder press
B.Squats
C.50 meter Sprint
3 rounds (start with 20&100&sprint, then 15&75&sprint, etc)
20/15/10 sit ups
100/75/50 flutter kicks
Hurdle hops (50 meters up and back)
3 rounds (start with 15 each leg , then 10 each leg, etc)
1 leg back lunge
1 leg glute bridge
Squat jumps (50 meters)
3 rounds (start with 20 of each, then 15, etc)
Bicep curl
Tricep extension
1x Backwards run (50 meters)
4 rounds (start with 20, then 15, 10 reps, finally 5 reps )
Air squats
Med ball slams
15 minute cool down on a cardio machine
It's less confusing once you start the workout, the numbers just get smaller!
Morning killer workout with my cousins and sister! They wanted me to work them out, so I didn't hold back.. we murdered it!
50 squats
40 sit ups
30 mountain climbers
20 jump lunges
10 pushups
Hill sprint
Repeat 2 more times (3 total)
50 flutter kicks
40 plank jacks
30 tricep dips
20 glute bridges
10 squat jumps
Backwards Hill sprints (2 more times 3 total)
30 plank shoulder touches
20 side plank hip dips (each side)
10 burpees
Repeat 2 more times for a total of 3 rounds
30 1 leg lunges (15 each leg)
20 reverse crunches
10 plyo pushups
Try this out and #viathea with a photo letting me know how you did!
 |
| A) |
 |
| B) |
 |
| A) |
 |
| B) |
 |
| A) |
 |
| B) |
 |
| C) |
 |
| A) |
 |
| B) |
 |
| a) |
 |
| b) |
 |
| a) |
 |
| b) |
 |
| a) |
 |
| b) |
 |
| a) |
 |
| Add caption |
 |
| A) |
 |
| B) |
 |
| A) |
 |
| B) |
 |
| A) |
 |
| B) |
 |
| C) |
 |
| A) |
 |
| B) |
 |
| C) |
 |
| A) |
 |
| B) |
 |
| A) |
 |
| B) |
 |
| A) |
 |
| B) |
 |
| C) |
 |
| D) |
 |
| E) |
 |
| F) |
 |
| A) |
 |
| B) |
