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It's been nice out, so I decided to create a butt-kicking outdoor workout. This workout is TOUGH and works TOTAL BODY!
The workout:
30 double unders (or 60 jump rope)20 sit ups
10 pull ups (or assisted pull ups)
30 box jumps (32in or 24in)
20 push-ups
10 wall ball (14lb ball for women, 20 for men)
3 rounds for time
How fast can you complete this circuit three times?
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