Friday, June 27, 2014
Tuesday, June 24, 2014
Monday, June 23, 2014
Thursday, June 19, 2014
Challenge yourself with a different type of workout today!
Run to gym
20, 15, 10 of each(complete a. @20 reps, b. @ 20 reps, c) 1 time, then start with a. @ 15 reps......)
C.50 meter Sprint
3 rounds (start with 20&100&sprint, then 15&75&sprint, etc)
20/15/10 sit ups
100/75/50 flutter kicks
Hurdle hops (50 meters up and back)
3 rounds (start with 15 each leg , then 10 each leg, etc)
1 leg back lunge
1 leg glute bridge
Squat jumps (50 meters)
3 rounds (start with 20 of each, then 15, etc)
1x Backwards run (50 meters)
4 rounds (start with 20, then 15, 10 reps, finally 5 reps )
Med ball slams
15 minute cool down on a cardio machine
It's less confusing once you start the workout, the numbers just get smaller!
Tuesday, June 17, 2014
Start with a good moisturizer: In the summer I like to use Bobbi Brown's Hydrating Face Cream
I then add a tinted illuminating moisturizer with SPF: My favorite is Joeur in the color Golden
Tarte's Park Avenue Princess.
Sunday, June 15, 2014
Morning killer workout with my cousins and sister! They wanted me to work them out, so I didn't hold back.. we murdered it!
40 sit ups
30 mountain climbers
20 jump lunges
Repeat 2 more times (3 total)
50 flutter kicks
40 plank jacks
30 tricep dips
20 glute bridges
10 squat jumps
Backwards Hill sprints (2 more times 3 total)
30 plank shoulder touches
20 side plank hip dips (each side)
Repeat 2 more times for a total of 3 rounds
30 1 leg lunges (15 each leg)
20 reverse crunches
10 plyo pushups
Try this out and #viathea with a photo letting me know how you did!
Saturday, June 14, 2014
Wednesday, June 11, 2014
I decided to pick up a few of my new favorites.
THIS DRESS: Ok...really... It's Lululemon. I don't go there to buy dresses. This time shopping it was different. I tried on this dress and realized Lulu can't really go wrong with their clothes. This dress is super comfy, functional, and can be styled a million ways.
5 ways to wear this
- Wear this with a bikini and these flip flops to the beach.
- This dress and this infinity scarf. That is all.
- Throw the dress on top of these leggings, with booties, and a jacket!
- Throw on short shorts, a cute sports bra, cute tennies, and head out to hot yoga!
Tuesday, June 10, 2014
Monday, June 9, 2014
In my opinion every single girl needs one or more pairs of nude shoes. This is the most versatile color, and pretty much goes with anything.
Nude Sandal: This Sam Edelman sandal and wear it more than any shoe in my closet (besides running shoes of course). You can wear these with sun dresses, jeans, skirts, shorts, or pretty much anything else. They are also a huge staple for me when I'm traveling.
Nude Flats: I have these flats in a few colors. Flats are great for work, walking a ton, and when you need to cover your toesies. I like to wear these with skinny jeans, and a cute sweater. Check them out here.
Nude heels: This heel is a must. Nude heels make your legs look longer and leaner. They go with sun dresses, going out dresses & skirts, and they look amazing with skinny jeans & a cute top. Nude heels an be worn to formal events or dressed down for a brunch day.
Bright Flats: These Loeffler Randal Citrus Flats are too cute. Pair these flats with boyfriend jeans and a while tee, a white sundress with a cardigan, or with jean shorts and a bright top.
Boots: Every girl needs fun boots. Boots to wear to a country concert, a festival, camping, or to walk around town in. These boots would be perfect with ripped jeans and a simple top, with a girly sundress, or even overalls. Get funky and check these cute boots out by Free People.
Bright Sandal: Go buy yourself a fun colored sandal. Don't be afraid to mix and match it with something totally random. Throwing a pop of color on to your feet is just what any boring outfit could use! Joie's Bastia Sandal is EVERYTHING.
Sunday, June 8, 2014
Thursday, June 5, 2014
Wednesday, June 4, 2014
Some things I love about the products:
Cute designs: These clothes are girly enough to make you feel cute at the gym, sporty enough to make you feel not too done up, the fit it great (you won't be pulling your pants up all day), and the material is seriously comfortable!
Affordable: These clothes are quality, but won't break your budget.
Convenient: Get workout clothes sent to your door every month! Cute, and gives you the inspiration you need to get your workout in.
Personalized: Each month you get clothes that are based on what you like. Colors, fit, style, and by the exercises you enjoy.
Could this site be any better?
Here's my favorite outfit right now!
The Salar capri: Pink Grapefruit BUY HERE
The Aventura tank: Heather White BUY HERE
The Sevan sports bra: Heather Grey BUY HERE
Get 20% off your first outfit by clicking here