Total Body Workout: No Equipment Workout

Morning killer workout with my cousins and sister! They wanted me to work them out, so I didn't hold back.. we murdered it! 

50 squats

40 sit ups

30 mountain climbers 

20 jump lunges

10 pushups

Hill sprint

Repeat 2 more times (3 total)

50 flutter kicks 

40 plank jacks 

30 tricep dips 

20 glute bridges

10 squat jumps

Backwards Hill sprints (2 more times 3 total)

30 plank shoulder touches 

20 side plank hip dips (each side)

10 burpees 

Repeat 2 more times for a total of 3 rounds 

30 1 leg lunges (15 each leg)

20 reverse crunches 

10 plyo pushups 

Try this out and #viathea with a photo letting me know how you did!