Marina Green Outdoor Workout

It was such a nice evening tonight, there was no way I would be caught in a stuffy gym. I took a 2 mile run/warm up to the park and for started with a dynamic warm up. I then got in to a killer workout. This may look easy to the eye, but try it out and let me know if you change your mind.

Circuit 1 

50 walking lunges

10 box jumps (24-32in)

Repeat 3x (challenge yourself with no rest)

Circuit 2

12 Plank Walkouts in to a push-up 

10 squat jumps for distance

Circuit 3

15 rows (I used the rings)

15 hanging leg raises

30 switch jumps (15 each leg)

Circuit 4

30 toe touches on High box

30 oblique crunches (15 each side)

2 mile run or walk home