Workout of the week: Christmas Countdown

Try this total body workout almost anywhere. Take it while your traveling during the holidays and make sure you keep up your workout routine during these tempting upcoming holiday weeks. 

Total Body Workout: 8 Days Till Christmas Countdown 

8 squat jumps for height

7 burpees 

6 sit ups

5 push-ups 

4 lateral (side lunges)

3 squat jumps for distance 

2 lunge jumps

1 minute plank 

Repeat 7 more times for a total of 8 rounds