Vacation/ Travel Workout

Yesterday I made up a really good beach workout! It was a total body burner, and you can perform these exercises anywhere! The gym, the beach, outside, on grass, wherever you want! 

Start with 5 minites of stretching.

Complete circuit #1 three times before moving on to circuit #2.

1.Walking lunges (50 steps)

Push-ups (12 reps)

Squat jumps (20 reps)

2. Plank walks (to a tree and back, or 1/2 a basketball court length)

Bridges (20 each leg)

Ice skaters (50 total)

3. Shoulder push-ups (20 reps)

Moving Squat jumps (15 reps)

Dips (30 reps) 

I hope you break a good sweat!