Burpee Sprint Workout

It's nice out, so why not go to your local basketball court today for your cardio.

The workout:

5 Burpees 

1 sprint (full court sprint and back)

*Complete 5 Burpees and 1 sprint every minute for 20 minutes

* The "left over" time in that minute is rest. 

**** If you complete 5 Burpees and a sprint in 40 seconds that's means the remaining 20 seconds in that minute will be used to rest. Once the next minute begins, you start again.

* Complete for 20 minutes