Thea’s Chocolate Protein Bar Recipe

Ingredients:
Non-fat no-stick spray
2 scoops whey protein (chocolate or vanilla low sugar/low carb/low fat)
4 egg whites
Oat flour 1c.
8 oz greek yogurt nonfat plain
4 oz water
1/3 c. stevia or splenda
3 tbsp unsweetened cooking cocoa
1/2 tbsp baking soda
1/4 tsp salt

Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.

In a large bowl, combine flour, chocolate, protein powder, baking soda, salt . In a medium bowl, mix egg whites, Splenda, greek yogurt and water until well combined. Add the wet ingredients to the flour mixture and mix well

Pour batter into the pyrex dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces

Nutrition: 2 small squares
123 calories
1g fat
11.6 carbs
15.6 g protein