Thea's Spicy Asain Shrimp Stir Fry

2 oz. raw shrimp
1 skewer
1/2 jalapeno pepper
3 crimini mushrooms
2 oz. carrots
5 spears asparagus
1/2 zucchini
1/3 yellow squash
1 tbsp low sodium soy sauce
Mrs. Dash seasoning (fiesta lime and extra spicy)

1. Season shrimp with Mrs. Dash and put on skewer.
2. Grill shrimp (George Foreman)
3. saute veggies.
4. Add soy sauce.
5. serve and eat!

One serving
calories-145
protein-18g
carb-18g