Sunday, February 20, 2011

What foods to avoid

Avoid Processed foods!!
Most likely if it's boxed, bagged, canned or jarred and has a list of ingredients on the label, it's processed.
List of foods to avoid:
• White flour
• White bread
• White rice
• Sugar
• Refried beans
• Tortilla chips
• Soda
• Mayonnaise
• Limit butter
• Candy
• Fast food
• Fruit juices
• High fructose corn syrup
• Lard Shortening (any kind)
• Oils
• Artificial ingredients (coloring, flavoring, etc.)
• Sodium (salt)
• Preservatives
• Cheese
• Any ingredient that is partially hydrogenated
• Any other high fat or high sugar ingredients
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2 comments:

  1. AnonymousFebruary 20, 2011 at 10:35 AM

    What's a limit butter? Do you mean that fake butter like "I Can't Believe it's not butter?"

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  2. Thea ElizabethFebruary 20, 2011 at 5:39 PM

    I try to not consume any butter at all. In comparison to fake butter it is better for you because butter comes from milk,but it is animal fat thus is higher in saturated fat as well as containing cholesterol. A tablespoon of butter is pretty much like a tablespoon of any fat – it contains around 14 grams of fat and, of this, about 8 grams is saturated fat. I would use with caution. In moderation it is ok in my opinion, but should be limited.

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