Thea's Carb-Free Protein pancake

Out of all of my pancakes, I love this one at night! You might ask, why? Well, since I love breakfast at all times (but don't eat hearty carbs before bed) I like to eat this pancake that has no oats! It is delicious and when I use chocolate protein powder, kills my desert cravings at the same time. This shouldn't replace a meal (not high enough in calories), but is good before bed or a snack.

Ingredients:
3 egg whites
1/2 scoop chocolate protein

TIP: I usually top this with some unsalted natural peanut butter for added calories if I am hungry!

Calories: 175
Fat: 1g
Carbs: 0g
Protein: 29g