Thea's Pumpkin Coconut Protein Pancake

This meal is extremely delicious and healthy. This pancake has veggies (canned pumpkin), complex carbohydrates (oats), protein (egg whites), and healthy fat (coconut). Can you say delicious and nutritious?!

Ingredients:
1/2 C. oats
4 Egg whites
1/4 C. canned pumpkin (not canned pumpkin spice)
1/2 Tbsp. unsweetened coconut
Dash of cinnamon
Dash of allspice
Dash of nutmeg

1. Heat up pan and spray with non-stick spray.
2. Crack egg whites in bowl.
3. Add the rest of the ingredients.
4. Add a splash of water and stir or whisk together.
5. Pour on pan.
6. Flip.
7. Serve. (You can add a little greek yogurt on top, honey, pure maple syrup, a little agave nectar, or sugar-free syrup).

Calories: 256
Fat: 5
Carbs: 33
Protein: 23
Sugar: 2