Workout Of The Day: Take It To The Track

Tired of running on a treadmill? If you aren't, you should be! C'mon that gets SUPER boring!

Take your workout outside, and hit up your local track!

Try a dynamic warm-up before your workout!
- high knees
- butt kickers
- walking lunges
- lateral lunges
- walk on toes
- walk on heels
- leg swings

ARE YOU READY TO RUN?

400m sprint (1 lap)
rest 1 minute
200m sprint (1/2 lap)
rest 2 minute
100 m sprint (1/4 lap)
rest 3 minutes
Repeat 3 more times! Should total to 4 rounds of each!

This is quick, and HIGH INTENSITY! Get out there and burn some calories outside!