Goal of the week: Drink More Water

We all have been told to drink 8 cups a day! For some this seems like a lot, for others not enough! With our bodies brig composed of 60% water, we need to make sure we are getting in at least 8 cups!
Water also helps with your satiation! Yes, people who drink more water tend to be more satiated when they eat which results in less calories consumed! Water is also great for your skin, kidneys, and bowel movements!

Keep a big BPA free water bottle around and sip throughout the day! Even if you aren't thirsty, your body will thank you!