Tuesday, January 15, 2013

Upper Body Resistance Band Workout

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Upper Body Resistance Band Workout:
Do you travel a lot, have kids, or simply hate the gym? I have a workout that might just fit your needs, all you need is a resistance band!
10 chest press
10 rows
10 shoulder press
10 bicep curls
10 tricep extensions
10 reverse flyes
Repeat this circuit 3 times.

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