Fit Friday Tip: When You Are Drinking

FIT FRIDAY TIP: If you are going to drink tonight, or this weekend try to limit your carb intake throughout the day. Keep fresh fruits and veggies stacked.

 

Dinner options:

Salmon, with a salad or steamed veggies, and a glass of red wine.

Chicken with black beans and guacamole, and a skinny margarita (agave).

Sashimi with a cucumber salad, and a glass of wine or sake.

Turkey wrapped burger with a side of tomato, onion, and avocado with a light beer.