Monday, February 21, 2011

Thea's Sweet Potatoe Carrot Soup

2 medium sweet potatoes

1 large carrot

1 cup unsweetened almond milk

2 tsp cinnamon

1 tsp salt

1 tsp grated orange rind

Peel sweet potatoes and carrots. Boil on stove with water ~10minutes(until soft). Dump out water. Place veggies in blender and puree. Gradually add almond milk, orange rind, salt, and cinnamon. Garnish with cinnamon.

Makes 4 servings.

When I serve I stir in about 1/2 c. water and microwave (It makes you feel fuller longer)


Calories-73 Carbs-15 Fat-<1g Protein-2g Sugar-3g Fiber-2g

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