Thursday, February 21, 2013

Upper Body Circuit

Don't know what to do at the gym today? Try this awesome upper body circuit, try to take very little rest and see how many rounds you get in!

10 shoulder press
5 pushups
10 bicep curls
5 pushups
10 tricep extensions
5 pushups
10 plank & row (each arm)
5 pushups
10 Pullups
5 pushups

Repeat up to 5x

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