Thursday, May 16, 2013

Travel or Home Workout: No Equiptment Needed

Do you want to workout when traveling, or when you don't quite have enough time to make it to the gym? Well I have a quick, and tough workout for you. 

10 squats
A

B
 10 lunges
A

B
 10 Push-ups
A

B
 
10 Crunches

A

B  
 10 ROUNDS!!!!!

Perform each exercise then move to the next. Complete 10 rounds of these exercises as fast as you can!

Clothing: Lorna Jane

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