It is almost the weekend, and that means we have to hit it hard at the end of this week. Time to get in a super intense circuit. This one gets the heart pumping, and you will definitely leave the gym feeling great!
Thea's Weekend Countdown:
60 seconds mountain climbers
50 second burpee ball slam
40 seconds squat
30 seconds pushup
20 seconds kettle bell swing (or kettle bell wide leg squat pictured)
10 seconds box jumps
REST, THEN REPEAT!
Photos:
Mike Byerly Photography
MUA:
Amanda Kroon
Clothing:
Lorna Jane
Mountain climbers
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Burpee ball slam
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Squat
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B)
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Pushup
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Kettlebell swing (or squat)
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| A) |
Box Jump
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B)
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