Workout: Outdoor Cardio Circuit

Ok, I killed myself today in a no equiptment outdoor workout. Today wasn't about lifing, it was about enjoying the SF sunshine and being creative with my training. I was having so much fun I really forgot how hard I was working until after I finished and had to lay in the grass for 10 minutes.

Try it out, or try out a portion of it!!!

Run to a hill nearby (I ran 1.5 miles to a park down the way)

Start at the bottom of the hill 

10 squats 

Sprint up the hill (about 100meters)

10 squat jumps

Run down the hill 

10 squats 

Run backwards up the hill

10 squat jumps 

Run down

Repeat 5 more times.. But interchange the squats(rd 1) with sit ups (rd 2) pushups (rd 3) lunges(rd 4) burpees (rd 5)

Then run to a flat area and complete 

10 inchworms 

20 walking lunges 

10 squat jumps for distance 

Complete 3 rounds

I then ran to another grassy area .5 miles away to drop my heart rate a bit and completed

10 squats 

20 side lunges(10 each leg)

30 leg raises

40 plank shoulder touches 

100 meter sprint 

Complete this circuit 5 times

I had 10 minutes to kill so I finished with 5 rounds 

10 squat jumps 

10 back lunges 

10 burpees

10 sit ups with a twist

I then jogged back.