Thea's Zesty Dip It, Dress It, & Spread It

I whipped up the most delicious mixture to eat alone, use as a salad dressing, dipping (veggies, or baked tortilla chips), or spreading (whole wheat bread, tortillas, crackers, rice cakes).

Thea's Zesty Dip It, Dress It, & Spread It

3/4 C. Cottage cheese
2 Tbsp. Organic salsa
1 Tbsp. Pepitas
1 Tsp. Red pepper flakes
1/4 Avocado
Salt and pepper to taste.

1. In small bowl mix pepitas, salsa, red pepper, salt, pepper.
2. Add avocado and cottage cheese.
3. Mix and serve.